Weigh In record (no journal entry) for 08 December 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1395 kcal
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Fat: 37.46g | Prot: 122.13g | Carb: 97.83g.
Breakfast: Cooked Carrots, Ham and Cheese Sandwich, Baked Beans, Hunt's Bold BBQ Sauce, Beef Brisket (Lean Only Eaten), Grapefruit, Asparagus, Regular Beer, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Salmon. more...
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2865 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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gaining 7.0 lb a week
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