Weigh In record (no journal entry) for 17 March 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1212 kcal
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Fat: 45.30g | Prot: 130.69g | Carb: 74.88g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Dinner: Bertolli Extra Virgin Olive Oil, Country Crock Shedd's Spread Light Vegetable Oil, Great Value Cooked Shrimp, Lee Kum Kee Sriracha Chili Sauce, Kraft Mayo with Olive Oil, Brussels Sprouts, Safeway Red Baby Potatoes, Steak (Lean Only Eaten). more...
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losing 14.0 lb a week
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