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Fat 5.7%
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141.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2622 kcal
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Fat: 95.73g | Prot: 168.36g | Carb: 290.06g.
Breakfast: McDonald's Egg McMuffin , McDonald's Fruit 'n Yogurt Parfait . Lunch: Wendy's Saltine Crackers , Wendy's Chili (Small) , Wendy's Buttery Best Spread , Jr. Bacon Cheeseburger, Sour Cream & Chives Baked Potato. Dinner: Boston Market Green Beans , Sweet Corn, Boston Market Cornbread , Rotisserie Chicken (Half). Snacks/Other: Apples, McDonald's Side Salad , McDonald's Newman's Own Low Fat Balsamic Vinaigrette . more...
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2019 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Stretching (yoga) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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