Sparrowsquirrel's Journal, 18 March 2021

108.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 43.27g | Prot: 78.83g | Carb: 115.82g.   Breakfast: Water, Black Tea, Now Foods Erythritol, Oat Yeah Oatmilk Creamer , Black Tea. Lunch: Now Foods Psyllium Husk Powder, Ralphs Pepperjack Cheese, Tomatoes, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, Bragg Nutritional Yeast Seasoning, Sprouts, Full Circle Organic Mini Peeled Carrots, Green Giant Mini Sweet Peppers, Calavo Avocado, Red Kidney Beans (Canned) , Green Leaf Lettuce , David Seeds Roasted & Salted Sunflower Kernels. Dinner: Produce Snacks Pecans, Bananas , 100% Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lifeway Foods Lowfat Plain Kefir, Fage Total 2% Greek Yogurt (227g), Fage Total 2% Greek Yogurt (170g), Driscoll's Blackberries. Snacks/Other: Chia Pudding. more...

1511 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...