Weigh In record (no journal entry) for 26 January 2011
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1843 kcal
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Fat: 75.93g | Prot: 88.55g | Carb: 205.57g.
Breakfast: Wheat & Honey Pancakes, Fruit Punch Thirst Quencher, Low Sugar Strawberry Preserves, Extra Crunchy Super Chunk Peanut Butter. Lunch: Light Swiss Original, 45 Calories and Delightful Wheat Bread, bacon cooked , Red Tomatoes , Miracle Whip Light, Special K Cracker Chips (Sour Cream & Onion). Dinner: Low Carb Six Dollar Burger. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Fruit Punch Thirst Quencher, toaster tarts . more...
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losing 5.6 lb a week
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