Weigh In record (no journal entry) for 08 December 2013
|
162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2013:
|
1908 kcal
|
Fat: 73.34g | Prot: 67.56g | Carb: 258.81g.
Breakfast: Omenamehu, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Leipä Real max. Lunch: Becel Kevyt, Valio Arkijuusto, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Valio Plus Rasvaton Maito. Dinner: Tee (Makeuttamaton), Mustikkapiirakka. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|