Weigh In record (no journal entry) for 08 December 2013
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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2801 kcal
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Fat: 57.18g | Prot: 264.29g | Carb: 272.60g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Egg White, Egg, Fat Free Milk, Water, Coffee. Lunch: Extra Virgin Olive Oil, Coconut Milk or Cream (Liquid, Canned), Ostrich Top Loin, Broccoli, Split Peas (Mature Seeds). Dinner: Smooth Bulgarian Yoghurt, Ostrich Top Loin, Green Peas (Frozen). Snacks/Other: Peaches, Regular Beer, Ginger Beer, Mixed Berries, Smooth Bulgarian Yoghurt, Fast Grow Anabolic. more...
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gaining 3.1 lb a week
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