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"+; -" la veille passé gastro; colo et ultra son OK. Me sens mieux.
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129.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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971 kcal
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Fat: 42.16g | Prot: 56.90g | Carb: 92.36g.
Breakfast: Blueberries, Lactel Lait Écrémé Matin Léger, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Danone Taillefine yogourt aux fruits 0% m.g. sans sucre ajoute. Lunch: Dried Peaches (without Added Sugar, Sulfured, Stewed), Soy Sauce (Shoyu), Olive Oil, опята Mushrooms cooked опята, Egg. Dinner: Ого Отруби Пшеничные, Monoprix Coctail Gourmand Noix D'amazonie, Amandes, Cajou, Pecan, Cocoa Powder (Unsweetened), Herbalife Nutritional Shake Mix - Dutch Chocolate, Lactantia milk lactose & fat free Matin Leger. Snacks/Other: Рузский kefir 0.1 fat, santiveri galletas digestive w. cranberries. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 13.3 lb a week
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