Weigh In record (no journal entry) for 26 January 2011
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164.9 lb
Lost so far: 77.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1297 kcal
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Fat: 48.93g | Prot: 79.80g | Carb: 127.35g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% Liquid Egg Whites, Pears, Italian Sweet Creme Creamer, Coffee. Lunch: Spaghetti with Meat Sauce. Dinner: avocado, sargento reduced fat provolone, Deli Thin Sliced Turkey, Deli Thin Sliced Ham, tomato, Light Mayonnaise, scali roll. Snacks/Other: light sour cream, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, taco sauce, tostitos bite size, Light Swiss Original. more...
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2215 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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