Weigh In record (no journal entry) for 07 December 2013
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1293 kcal
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Fat: 48.75g | Prot: 42.50g | Carb: 179.02g.
Breakfast: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Butternut Bread All Whole Grain 100% Whole Wheat Bread. Lunch: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Dinner: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Snickers Snickers Bar (1.86 oz), Hershey's Heath Bar Miniatures, Brown Sugar, International Delight French Vanilla Creamer Singles, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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gaining 14.0 lb a week
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