Weigh In record (no journal entry) for 18 March 2021
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1267 kcal
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Fat: 48.18g | Prot: 45.19g | Carb: 177.20g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Burrito with Eggs and Cheese. Lunch: Open Nature Spinach & Feta Chicken Sausage, Cherry Tomatoes, Mushrooms , Spinach , Cooked Spaghetti Squash. Dinner: Feta Cheese , Spinach , Sweet Potato , Cucumber (with Peel) , Chop't Red & Green Peppers, Mission Foods Low Carb Whole Wheat Tortilla, Sabra Classic Hummus. Snacks/Other: Southern Grove Reduced Sugar Whole Dried Cranberries, Bob's Red Mill Unsweetened Shredded Coconut, Bananas, Oatmeal, Spectrum Chia Seeds, Hershey's Special Dark Chocolate Chips, Bob's Red Mill Super Fine Almond Flour. more...
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losing 4.2 lb a week
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