Weigh In record (no journal entry) for 07 December 2013
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2311 kcal
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Fat: 114.54g | Prot: 95.44g | Carb: 236.27g.
Breakfast: Green Tea, Genuine Health Vegan Proteins+, Vitamin Shoppe Vitamin D3, Ginger (Ground), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds). Dinner: Pepsi Pepsi (Can), Coca-Cola Diet Coke, Potato French Fries, Firehouse Subs Meatball Sub (Large). Snacks/Other: La Panzanella Rosemary Croccantini, Philadelphia Original Cream Cheese, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, alacer Emer'gen-C Lite. more...
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2423 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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