Weigh In record (no journal entry) for 07 December 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1650 kcal
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Fat: 68.52g | Prot: 71.40g | Carb: 191.10g.
Breakfast: Oatmeal, Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Pears. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Potato Wedges, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes and Gravy, KFC Biscuit. more...
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steady weight
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