dlneal67's Journal, 07 December 2013

232.2 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 97.73g | Prot: 145.00g | Carb: 200.87g.   Breakfast: Oroweat Raisin Cinnamon Bread, pico de gallo salsa, Fully Cooked Turkey Sausage Patties, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Turkey Bacon, Tea (Brewed) , Egg Omelet or Scrambled Egg. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Honey Mustard Dressing, Jack in the Box Grilled Chicken Salad. Snacks/Other: Frito-Lay Chili Cheese Corn Chips, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Clif Bar Builder's Bar - Chocolate Mint. more...

2632 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...