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procco1962
Journal
07 Dec 13
procco1962's Journal, 07 December 2013
procco1962's Profile
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Weigh In record (no journal entry) for 07 December 2013
280.3 lb
Lost so far:
65.2 lb
.
Still to go:
100.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2013:
135 kcal
Fat: 3.00g | Prot: 12.00g | Carb: 16.50g.
Breakfast:
Medifast Original Flavor Pancakes, Maple Grove Farms Sugar Free Syrup, Silk Pure Almond Milk - Unsweetened Vanilla.
more...
3097 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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