Weigh In record (no journal entry) for 07 December 2013
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153.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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601 kcal
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Fat: 6.00g | Prot: 42.00g | Carb: 96.00g.
Breakfast: Birds Eye Steamfresh Asian Medley, Starbucks Skinny Caramel Macchiato (Grande), Chobani Nonfat Black Cherry Greek Yogurt. Dinner: Lipton Green Tea. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Chobani Nonfat Black Cherry Greek Yogurt. more...
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losing 0.1 lb a week
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