Weigh In record (no journal entry) for 07 December 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1092 kcal
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Fat: 22.79g | Prot: 80.90g | Carb: 146.39g.
Breakfast: Arnold Double Protein Hearty Multigrain Bread, V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters - Original. Lunch: Bananas, CareOne Whey Protein. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Emerald Glazed Walnuts, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Simply Dressed Simply Dressed vinaigrette pomegranate raspberry. Snacks/Other: Clementines, Yoplait Greek 100 Yogurt - Strawberry. more...
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1960 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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