Weigh In record (no journal entry) for 07 December 2013
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287.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2022 kcal
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Fat: 32.54g | Prot: 53.29g | Carb: 387.72g.
Breakfast: Cream Cheese, Franz Mini Bagel, No Name Hot Chocolate Mix, Coffee (Brewed From Grounds), Sugar in the Raw Brown Sugar, Oatmeal, 2% Fat Milk. Lunch: Garlic Roll, Coca-Cola Coco-Cola Classic (12 oz), Margherita Pizza. more...
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losing 5.6 lb a week
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