Weigh In record (no journal entry) for 07 December 2013
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342.0 lb
Lost so far: 42.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1384 kcal
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Fat: 62.30g | Prot: 58.40g | Carb: 153.58g.
Breakfast: Jam Preserves, Light or Lite Cream Cheese, Dunkin' Donuts Plain Bagel. Lunch: Apples, Nabisco Wheat Thins Crackers - Original, Trader Joe's Jarlsberg Cheese. Dinner: Country Life Apple Sauce, Parmesan Cheese (Grated), Pork Italian Sausage, Wegmans Farro. Snacks/Other: Dried Apple, Deli Turkey or Chicken Breast Meat, Almonds. more...
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losing 15.8 lb a week
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mamajoann's weight history
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