Weigh In record (no journal entry) for 07 December 2013
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207.3 lb
Lost so far: 32.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1255 kcal
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Fat: 75.89g | Prot: 107.00g | Carb: 38.12g.
Breakfast: Wally's Egg White breakfast. Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Caesar Salad with Romaine, Cooked Brussels Sprouts (from Fresh), Bernaise Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Storck Toffifee, Jif Extra Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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Wally5211's weight history
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