SergioZ07's Journal, 07 December 2013

154.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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3742 kcal

Fat: 106.99g | Prot: 203.37g | Carb: 382.04g.   Breakfast: Low Fat American Cheese, Extra Lean Sliced Deli Turkey Ham, Egg, Egg White, Bananas, Strawberries, Oats, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Sugar in the Raw Stevia in the Raw, 2% Fat Milk. Lunch: Avocados, El Sembrador Arepa De Maiz, White Potatoes (Flesh and Skin, Baked), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Beer, Tilapia (Fish) (Cooked, Dry Heat), Green Olives, Extra Virgin Olive Oil. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Low Fat American Cheese, Apples, Orange Juice, Apples. more...

2217 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...