Weigh In record (no journal entry) for 26 January 2011
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144.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1930 kcal
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Fat: 66.13g | Prot: 87.55g | Carb: 255.15g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Blueberry Scones. Lunch: lettuce, bacon, Honey mustard dressing, House salad (no dressing), chicken and green chile soup, bowl. Dinner: risotto, chicken. Snacks/Other: chocolate scone, Apple Cider, wasabi peas. more...
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2688 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Sitting - 7 hours, Running - 7/mph - 38 minutes, Resting - 8 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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