Weigh In record (no journal entry) for 07 December 2013
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127.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1331 kcal
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Fat: 62.09g | Prot: 58.26g | Carb: 136.62g.
Breakfast: Wasa Multi Grain Crispbread, Aurora Natural Roasted Unsalted Mixed Nuts, Chobani Nonfat Plain Greek Yogurt, Gala Apples, Coffee, Let's Do Organic Unsweetened Organic Coconut Flakes. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Aurora Natural Roasted Unsalted Mixed Nuts, Wasa Multi Grain Crispbread, Blue Cheese , Gala Apples, Bananas . Snacks/Other: Aurora Natural Roasted Unsalted Mixed Nuts. more...
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steady weight
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