Weigh In record (no journal entry) for 07 December 2013
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177.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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813 kcal
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Fat: 28.47g | Prot: 52.85g | Carb: 95.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples , Clementines , Coffee with Milk. Lunch: Coffee with Milk, Sweet Red Peppers, Pork Loin (Tenderloin, Lean Only). Dinner: Poultry Gravy, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Chicken Breast, Sweet Red Peppers. more...
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losing 1.4 lb a week
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