Weigh In record (no journal entry) for 07 December 2013
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1895 kcal
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Fat: 43.36g | Prot: 161.74g | Carb: 156.60g.
Breakfast: Olives, Red Bull Sugar Free (8 oz), Pecan Nuts, Banana, Grapes, Asparagus, Red Table Wine, Pineapple, Benita Pinto Beans, Tomatoes, Apples, Regular Beer, Spinach, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Avocados. more...
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2927 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours and 40 minutes. more...
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losing 4.2 lb a week
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