Weigh In record (no journal entry) for 07 December 2013
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162.2 lb
Lost so far: 7.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2624 kcal
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Fat: 83.68g | Prot: 176.20g | Carb: 310.86g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, homemade batch 5 bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Kashi GOLEAN Crisp! Cinnamon Crumble, Wegmans Fat Free Milk. Dinner: Lasagna with Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Custard Filled Doughnut. more...
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gaining 7.0 lb a week
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