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36.0bb
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1289 kcal
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Fat: 63.85g | Prot: 38.19g | Carb: 142.58g.
Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nissin Chow Mein Teriyaki Chicken Flavor, Kroger Frozen Cut Green Beans. Snacks/Other: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Krispy Kreme Original Glazed Doughnut. more...
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losing 4.2 lb a week
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