Weigh In record (no journal entry) for 07 December 2013
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2687 kcal
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Fat: 30.46g | Prot: 159.65g | Carb: 309.05g.
Breakfast: Digestive Bran, Oat Bran, Fast Grow Anabolic, Cocoa Powder (Unsweetened), Fat Free Milk, Water, Coffee. Lunch: Regular Beer, Green Peas, Angelfish. Dinner: Chicken Pad Thai. Snacks/Other: Fast Grow Anabolic, Hotdog. more...
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steady weight
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