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la veille alimentat. limitée mais 4 litres de Fortrans, qui ne sont pas totalement partis.
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1230 kcal
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Fat: 39.97g | Prot: 97.88g | Carb: 80.68g.
Lunch: Starbucks Nonfat Cappuccino (Grande), On The Border Vegetables - Grilled (Side), Steamed or Poached Salmon. Dinner: El Pollo Loco Guacamole, Bordeaux red wine Cotes de Bordeaux, Monoprix Coctail Gourmand Noix D'amazonie, Amandes, Cajou, Pecan, Radishes, Cherry Tomatoes. Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
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1887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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