wings1057's Journal, 06 December 2013

12/6/13
238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2013:
2193 kcal Fat: 108.95g | Prot: 97.75g | Carb: 205.40g.   Breakfast: Pork Link Sausage (Smoked), White Bread, Scrambled Egg (Whole, Cooked). Lunch: Beef or Meat Gravy, Bread Stuffing, Turkey Breast Meat. Dinner: Pizza Hut Cinnamon Sticks, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut Breadsticks. more...
3083 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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