lonecell's Journal, 26 January 2011

220.8 lb Lost so far: 13.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 59.89g | Prot: 81.76g | Carb: 142.53g.   Breakfast: Navels Oranges. Lunch: 2% Milk, Deli Turkey or Chicken Breast Meat, Light Whole Grain Bread, 2% Milk, Original Corn Chips. Dinner: 2% Milk, Oriental Steak with Green Peppers and Noodles. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added). more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...