Weigh In record (no journal entry) for 06 December 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1354 kcal
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Fat: 42.49g | Prot: 91.46g | Carb: 155.51g.
Breakfast: Bacon, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein, Arnold Double Protein Hearty Multigrain Bread. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Simply Dressed Simply Dressed vinaigrette pomegranate raspberry, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Utz White Cheddar Popcorn, Clementines. more...
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2439 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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