Weigh In record (no journal entry) for 26 January 2011
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159.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1455 kcal
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Fat: 23.71g | Prot: 81.33g | Carb: 238.63g.
Breakfast: Singles Thin Slices, Multigrain English Muffin, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breasts, Singles Thin Slices. Dinner: Broccoli and Cheese, Smoked Honey Ham (Cooked). Snacks/Other: Granny Smith Apples, Sourdough Nibblers, Bananas , STNYFLD ORG LF RASPBERY. more...
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gaining 5.6 lb a week
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