procco1962's Journal, 06 December 2013

280.5 lb Lost so far: 65.0 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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693 kcal

Fat: 24.31g | Prot: 75.70g | Carb: 45.25g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Cream of Chicken Soup. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Medifast Homestyle Chili. more...

3099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...