Weigh In record (no journal entry) for 26 January 2011
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136.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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469 kcal
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Fat: 6.58g | Prot: 46.16g | Carb: 85.06g.
Breakfast: Bran Cereal, Fat Free Milk. Lunch: Spinach, Onions, Mushrooms, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Mushrooms, Onions, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Rice Cakes - White Cheddar, Skinny Hommus. more...
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2610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Sitting - 3 hours, Standing - 4 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 14.0 lb a week
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