Weigh In record (no journal entry) for 06 December 2013
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2227 kcal
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Fat: 42.78g | Prot: 240.64g | Carb: 220.01g.
Breakfast: Fast Grow Anabolic, Fat Free Milk, Water, Coffee, All Bran Hi-Fibre. Lunch: Mushrooms, Beef Steak (Lean Only Eaten), Spinach. Dinner: Cocoa Powder (Unsweetened), Egg, Milk, Beef Steak (Lean Only Eaten). Snacks/Other: Fast Grow Anabolic, Hyperbolic Mass. more...
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gaining 1.5 lb a week
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