drchele's Journal, 06 December 2013

146.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 56.22g | Prot: 94.64g | Carb: 261.23g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Broccoli, Onions, Cooked Artichoke (from Fresh), Steamed or Boiled Shrimp. Dinner: 14" Pepperoni Pizza. Snacks/Other: Bare Fruit Fuji Apple Chips. more...

2020 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...