Weigh In record (no journal entry) for 06 December 2013
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170.0 lb
Lost so far: 12.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2594 kcal
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Fat: 78.18g | Prot: 270.17g | Carb: 207.33g.
Breakfast: Filé mignon, Pink Salmon, Feijão carioca, cozido, Arroz Branco Cozido, Carrefour Pão de queijo Carrefour, Quaquer Aveia, Genérico Pão francês, Nutri Health Whey protein Nutri Health. Lunch: Carboidrato, Gordura, Empada de frango, Empada de frango. Dinner: Probiotica Dextrose Probiotica, Nutri Health Whey protein Nutri Health, Whey Protein, Sadia File de peito de frango Sadia, Catupiry Requeijão Cremoso Catupiry. more...
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2566 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 4 hours, Standing - 5 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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