Weigh In record (no journal entry) for 17 March 2021
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183.0 lb
Lost so far: 16.9 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1570 kcal
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Fat: 64.66g | Prot: 52.72g | Carb: 193.81g.
Breakfast: Coffee, Clover Honey, Whole Milk, Lawry's Black Pepper Seasoned Salt, Himalayan Chef Himalayan Pink Salt, Shallots , Garlic , Monterey Mushrooms Sliced Baby Bella Mushrooms, Butter , Zucchini , Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Yancey's Fancy Champagne Cheddar, Triscuit with Hint of Salt Crackers, Beef Pork Salami (Dry or Hard) . Dinner: Pot Sticker, L&L Hawaiian Barbecue Chicken Katsu, Lollicup Taro Milk Tea, White Rice. Snacks/Other: Royal Family Green Tea Mochi, Royal Family Taro Mochi, Girl Scout Cookies Samoas. more...
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losing 0.5 lb a week
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