1Bentleyd's Journal, 06 December 2013

156.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 40.19g | Prot: 56.67g | Carb: 173.08g.   Breakfast: Cream of Wheat Instant Original Cereal. Lunch: Shrimp. Dinner: Russet Potatoes (Flesh and Skin), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Oatmeal Cookies , Doritos Nacho Cheese Tortilla Chips. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...