Weigh In record (no journal entry) for 06 December 2013
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220.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1510 kcal
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Fat: 57.14g | Prot: 61.75g | Carb: 201.51g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Seedless Strawberry Jam, Banana, Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: McDonald's French Fries (Kids), McDonald's Hamburger, McDonald's McDouble. more...
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losing 5.6 lb a week
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