Weigh In record (no journal entry) for 06 December 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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637 kcal
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Fat: 16.34g | Prot: 60.71g | Carb: 61.55g.
Breakfast: Skippy Natural Peanut Butter with Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Egg White , Bananas , Reduced Fat Milk, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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losing 0.6 lb a week
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