Weigh In record (no journal entry) for 06 December 2013
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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867 kcal
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Fat: 30.65g | Prot: 40.98g | Carb: 120.38g.
Breakfast: Oat Bran Muffins. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Premium Haddock. Snacks/Other: Soy Burger. more...
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steady weight
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