Wally5211's Journal, 06 December 2013

207.5 lb Lost so far: 32.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 79.40g | Prot: 92.33g | Carb: 22.37g.   Breakfast: Wally's Egg White breakfast. Lunch: Taylor Farms Celery Sticks, Perdue Buffalo Style Chicken Wings. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Extra Fancy Mixed Nuts. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...