Marino:)'s Journal, 06 December 2013

intense leg workout 25minutes + leg workout

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4602 kcal

Fat: 150.70g | Prot: 309.38g | Carb: 527.26g.   Breakfast: Bananas, Kiwi Fruit, Centrum Multivitamin, All Natural Pasteurised Egg Whites, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Lunch: Original Juice Apple Guava, Rump Steak, Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked), KFC Original Recipe Fillet, KFC Chips (Large), KFC Original Burger. Dinner: Beetroot (Drained Solids, Canned), Capsicum, Black Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Select Woolworths Select Skinless Chicken Breast Fillets, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Yoplait Raspberry Fat Free Yoghurt. Snacks/Other: Creative Gourmet Fresh Frozen Mixed Berries, Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Weight Watchers Weight Watchers Weight Watchers Cottage Cheese, Honey, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Gold Standard 100% Whey Protein, Spinach, Watermelon, Bananas, Original Juice Apple Guava, Avocado, Peach, Dry Roasted Almonds (without Salt Added). more...

4125 kcal

Activities & Exercise: Housework - 9 hours, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...