Weigh In record (no journal entry) for 06 December 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1980 kcal
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Fat: 68.03g | Prot: 162.52g | Carb: 223.50g.
Breakfast: Seasoned Croutons, Chocolate Sandwich Cookies, Pork Sausage Patty or Link, Sliced Ham (Regular, Approx. 11% Fat), Cheese Blintz, Cheerios, Raisin Bran, Pineapple, Avocados, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Walnuts, BodyTech Whey Tech - Chocolate, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Spinach, Bananas, Benita Pinto Beans. more...
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3071 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...
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gaining 18.2 lb a week
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