|
Buik 75cm
|
128.3 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2013:
|
1732 kcal
|
Fat: 64.10g | Prot: 129.63g | Carb: 127.78g.
Breakfast: Banaan, Zwagerman Kipfilet. Lunch: Sabra Houmous, Rode Paprika, Gekookt Ei, Zwagerman Kipfilet. Dinner: Bizbiz Kipnuggets, Chinese Kool, Zonnebloemolie, Aardappelen (zonder Schil, met Zout, Gekookt), Linesse Magere Franse Kwark, Bodylab Whey Pro, AH Kleine Augurken Zoetzuur. Snacks/Other: Rode Tafelwijn. more...
|
|
1809 kcal
|
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreao's weight history
|