Weigh In record (no journal entry) for 06 December 2013
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270.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1258 kcal
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Fat: 63.50g | Prot: 59.00g | Carb: 108.00g.
Breakfast: Bob Evans Sausage Link, Bob Evans Home Fries, Arnold Arnold Dutch Country Double Fiber Bread, Eggland's Best Large Grade A Eggs. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: No Name Chicken Strips. more...
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losing 0.4 lb a week
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bob1956's weight history
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