Weigh In record (no journal entry) for 06 December 2013
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127.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2057 kcal
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Fat: 84.68g | Prot: 86.18g | Carb: 213.33g.
Breakfast: Ryvita Fruit & Seed Crunch, Chobani Nonfat Plain Greek Yogurt, Coffee, Gala Apples, Let's Do Organic Unsweetened Organic Coconut Flakes. Lunch: Bananas , Ryvita Fruit & Seed Crunch, Gala Apples, Blue Cheese . Dinner: Cabbage , Onions , Trader Joe's Organic Polenta, Shoulder Pork Roast. Snacks/Other: See's Candies Dark Chocolates, Wasa Multi Grain Crispbread, Merlot Wine , Nabisco Belvita Blueberry Breakfast Biscuits. more...
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1984 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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