Weigh In record (no journal entry) for 06 December 2013
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1541 kcal
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Fat: 57.80g | Prot: 111.08g | Carb: 149.21g.
Breakfast: Clementines, Apples , Coffee with Milk. Lunch: Green Peas (Frozen), Yellow Sweet Corn, Vegetable Soup (Home Recipe). Dinner: Chicken Liver, Clover Leaf Seafood Crab Meat, Cheesecake, Potatoes (Flesh, with Salt, Boiled), Goats Cheese (Soft), Pork Loin (Tenderloin, Lean Only), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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steady weight
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